Do you or someone you know suffer from snoring? Snoring can be a frustrating and disruptive issue that affects not only the snorer, but their sleeping partner as well.
Fortunately, there are steps you can take to prevent snoring and get a better night's sleep.
Maintaining a healthy weight
Carrying excess weight can put pressure on your airways, causing them to become narrow and leading to snoring. Losing weight can help reduce the likelihood of snoring.
Avoiding alcohol before bed
Alcohol can relax the muscles in your throat, making it more likely for you to snore. Avoiding alcohol before bed can help prevent snoring.
Sleeping on your side
Sleeping on your back or stomach can cause your tongue and soft palate to collapse to the back of your throat, obstructing your airway and leading to snoring. Sleeping on your side can help keep your airway open and reduce snoring.
Using a humidifier in the bedroom
Dry air can irritate the tissues in your throat, leading to snoring. Using a humidifier can keep the air moist and soft, opening up your nasal passages and making it easier for you to breathe through them.
Use An Anti-Snore Mouth Guard
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